New worksheet

The Control Your Career Framework

A 5-step process to reflect, plan, and take action on your career

The Control Your Career Worksheet is designed to help you reflect, plan, and take action on the career challenges and opportunities you’re facing right now. It pairs with both the Control Your Career podcast and the upcoming book, so you can put what you’re learning into practice.

How it works

Each worksheet starts with space to identify the challenge or opportunity you want to focus on. From there, you’ll work through the five stages of the Control Your Career process, gaining clarity, exploring options, setting goals, and mapping out your next steps. ↓

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Download the free worksheet to reflect, plan, and take action on your next career move.

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Who is Julia Toothacre?

Julia is the Career Coach to follow.

Named #2 in Career Addict’s top 25 Career Coaches to Consider in 2023, her coaching has impacted thousands of ambitious professionals by equipping them with high-impact strategies to advance and take control of their careers.

With 14+ years of experience in career development, teaching, and coaching, Julia expertly guides professionals like you through a deeply personalized strategy aligned to your personality, values, and broader life situation.

An example

Let’s say you’re listening to the podcast episode about getting clear when you feel stuck. Maybe your challenge is: “I’ve been in my role for years, but I’m not sure if I should stay or move on.”

In Realistic Reality, you’d reflect on your past experiences and current role.
In Identity Analysis, you’d explore your interests, skills, and values.
In Purpose-Driven Plan, you’d outline what goals actually fit you.
In Initiate Action, you’d identify small steps to test or explore new paths.
And in High-Impact Habits, you’d think about what practices will keep you moving forward.

By the end, you’d have more than just thoughts; you’d have clarity and an action plan. Remember: Julia includes questions and prompts to consider in each episode to help guide your thoughts.

Who is this for?

This worksheet is for ambitious professionals who want more control over their career journey. If you’ve ever felt stuck, overlooked, or ready for something new but unsure how to start, this tool is for you.

Why download it?

This worksheet helps you capture your thoughts, reflect on your career challenges, and outline clear next steps using the Control Your Career process.

And by grabbing this freebie, you’ll also get exclusive updates on the upcoming book, where you’ll find even more tools, examples, and prompts to guide your career decisions.